Balances and imbalances according to the Doshas

The Doshas are the three vital energies present in the body. Each has its own specific function. A Dosha can become unbalanced due to physical or psychological disturbances, leading to symptoms such as sleep problems, anxiety, and dry skin. Ayurveda aims to rebalance these Doshas and eliminate all the imbalances that prevent us from achieving optimal health.

The role of Vata in the body

Vata is formed from the elements air and ether. It represents movement, rhythm, and dynamism. In the body, it is responsible for all the movements that occur (blood circulation, digestion, respiration, etc.).

Vata in balance

When balanced, Vata brings creativity, generosity, enthusiasm, and vitality.

Vata imbalance

When out of balance, symptoms include: irregular appetite, fatigue, anxiety, constipation, sensitivity to cold, dry skin, dizziness, and a feeling of being lost.

How to rebalance Vata?

If you experience any of the symptoms mentioned above, you need to rebalance your Vata by these means: eating regularly, staying warm, prioritizing sleep and rest, and oiling your skin.

People vulnerable to Vata imbalances

People with a dominant Vata constitution are more vulnerable to imbalances of this dosha. These individuals often have the following characteristics: a slender build, fine and irregular features, dark hair and eyes, dry skin, and a high-pitched or hoarse voice. Personality-wise, they are often active, creative, inventive, anxious, vigilant, and high-strung.

Pitta's role in the body

Pitta is formed from the elements of fire and water. It represents transformation. In our body, it is responsible for all the chemical reactions that occur (heat production, triggering thirst and appetite, sexual desire, etc.).

Pitta in balance

In balance: Pitta brings intelligence, determination, ambition, confidence, organization, discernment

Pitta out of balance

When out of balance, the symptoms include: impatience, frustration, excessive thirst and appetite, a feeling of heat, sleep problems, inflammation, headaches, heartburn...

How to rebalance Pitta?

If you experience any of the symptoms mentioned above, you need to rebalance your Pitta by these means: do activities that do not involve any competition (e.g., walking), reduce fatty foods, stabilize your professional and personal life, avoid excesses, avoid too much sun exposure, and use scrubs.

People vulnerable to Pitta imbalances

People with a Pitta constitution are more vulnerable to imbalances of this dosha. These individuals often share these characteristics: average weight, medium build, skin that tans easily, harmonious and symmetrical features, a passionate voice, brown or red hair and eyes, and an intense gaze. Personality-wise, they are energetic, intense, and courageous.

Kapha's role in the body

Kapha is formed from the elements water and earth. It represents preservation. In our body, it is responsible for our immune system and the protection of everything that makes up our body (tissues, joints, digestive system, etc.).

Kapha in balance

In balance, Kapha brings love, calm, patience, empathy, stability, and fulfillment.

Kapha in imbalance

When out of balance, the symptoms are as follows: lack of energy, sluggishness, lethargy, heaviness, laziness, sadness, slow metabolism, respiratory problems, chesty cough, excessive sleep, and weight gain.

How to rebalance Kapha?

If you experience any of the symptoms mentioned above, you need to rebalance your Kapha by these means: getting out of your comfort zone, doing a lot of physical exercise, avoiding naps, getting up early, exposing yourself to the sun, eating spicy food.

People vulnerable to Kapha imbalances

People with a Kapha constitution are more vulnerable to imbalances of this dosha. These individuals often have the following characteristics: above-average weight, broad features, and thick, soft skin. They tend to be quiet, homebodies, kind, loyal, and affectionate, and they form attachments easily.

When these energies are balanced in our body, we are healthy. But often, this balance is disrupted, leading to discomfort. Learning to work with our doshas allows us to achieve optimal mental and physical health.