Ayurveda (आयुर्वेद)
Ayurveda, or " science of life " in Sanskrit, is an ancient wisdom originating in India. Much more than just medicine, it is a holistic way of life that seeks to harmonize the body, mind, and environment.
Ayurveda invites us to know ourselves better in order to live in balance. It teaches that each person is unique , with a specific temperament, rhythm, and needs.
Why draw inspiration from it today?
Ayurveda distinguishes itself from modern medicine through a holistic and preventative approach to health. Rather than focusing solely on treating symptoms, it aims to prevent the onset of disease and promote a state of lasting well-being, based on balance and harmony .
Considered a true health guide , Ayurveda supports individuals in their daily choices to improve their physical vitality and mental clarity . It takes into account a multitude of factors , such as natural cycles, diet, lifestyle, and environment.
More than just a healthcare system, Ayurveda is an invitation to develop self-knowledge and adopt a lifestyle aligned with one's true nature. It encourages an approach based on authenticity, mindfulness, and overall well-being .
Balance above all.
According to Ayurveda, health is based primarily on the balance of the vital energies that make us up.
According to this ancient medicine, each human being is made up of a unique combination of three great forces, called Doshas :
- Vata (air + ether*) : energy of movement, lightness and creativity.
- Pitta (fire + water) : energy of transformation, heat and intensity.
- Kapha (earth + water) : energy of stability, grounding and gentleness.
*Ether represents space .
When these three doshas are in balance, we experience a state of vitality, mental clarity, and serenity. Conversely, when this balance is disrupted—by stress, an unsuitable diet, poor sleep, or an overly intense lifestyle—imbalances can arise: fatigue, digestive problems, physical tension, or unstable emotions.
This is why Ayurveda places a central place on the prevention and harmonization of the doshas, relying on simple and natural lifestyle habits: a personalized and balanced diet, centering practices such as meditation or conscious breathing, daily rituals that support the body and soothe the mind...
By cultivating this balance, Ayurveda not only helps to preserve health, but also to live with more presence, inner stability and deep joy.
India, the cradle of Ayurveda
Ayurveda originated in India, a country where nature and tradition have coexisted for millennia. This knowledge comes from the Vedas , the sacred texts of ancient India, which transmitted the foundations of this holistic medicine.
India is a land of spices, medicinal plants, and ancestral knowledge. Even today, more than 80% of the population uses Ayurveda on a daily basis, whether through treatments, diet, or life rituals.
What's fascinating is how this wisdom has been passed down from generation to generation without ever losing its relevance. And today, it inspires the whole world to rediscover a more natural, more respectful connection with their own bodies.
Ingredients & materials in Ayurveda
Ayurveda uses an incredible wealth of ingredients derived from nature:
- Plants, roots, fruits
- Oils and spices
- Metals and minerals such as copper or silver
Neem, for example, is known for its purifying properties. Copper is used for its antibacterial properties. These ingredients have stood the test of time and still find their place in modern cosmetics and wellness products.
With the creation of Indianwave, we wish to offer you the best of this tradition, through simple, durable and beneficial products — to integrate Ayurveda into your daily life, with ease.