Shatavari, an Ayurvedic plant for women
Share
In Ayurvedic medicine, Shatavari is considered one of the most beneficial herbs for women. It helps to rebalance the body and mind. Discover its benefits!
Actions on premenstrual symptoms:
Soothes menstrual pain. Reduces symptoms related to menstruation: irritability, aggression, mood swings, tendency towards depression, water retention, weight gain, breast pain, palpitations, headaches...
Strengthens a woman's balance:
promotes fertility, increases libido, combats vaginal dryness.
Transition to menopause:
It reduces hot flashes, regulates moods, decreases insomnia, dizziness, weight gain, and decreased libido.
For men:
reduces impotence
Benefits for everyone:
It improves digestion, facilitates bowel movements, increases resistance to stress, helps eliminate toxins...
How to consume Shatavari?
-
In powder form: mix with ghee, milk and honey, or directly into dishes.
-
As an infusion
-
In capsule form
WARNING: Shatavari is part of the asparagus family. Therefore, it cannot be consumed by people with asparagus allergies.